How to burn fat

Best foods that help to burn fat 

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Consumption of daily products boosts your body’s fat-burning process 

Green tea can suppress your appetite and is loaded with polyphenols and flavonoids that can lower your risk of cancer and heart diseases.

 

Food that helps you to burn fat 

Garlic: it contains the compound Allicin which helps to reduce fat and cholesterol

Eggs: Eggs help you start your day with energy because they are loaded with proteins vitamins and minerals

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